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Rachel
first received a Personal Training degree through the National
Personal Training Institute, Waltham, MA, graduating top
in her class. Her study involved 500 hours of intense classroom
and hands-on training covering Bioenergetics, Nutrition,
Strength Training, Cardiovascular Conditioning, Anatomy
and Muscle Physiology. After graduation, Rachel went on
to pass the NCCA-accredited Advanced Certified Personal
Training (A-CPT) exam which is recognized in the industry
as a top national certification.
Most recently, Rachel has received her certification as
an ACE Lifestyle & Weight
Management Coach. Developed by leading industry experts,
the ACE Lifestyle & Weight Management Coach Certification
highlights the essential relationship between physical activity
and nutrition, and illustrates how
permanent weight loss is most effectively brought about
through a change in lifestyle. |
With
this certification, she can help her clients reach
their goals, lead healthier lives, & most importantly make
lasting
changes for sustainable success.
Rachel also holds a Bachelor’s degree
in Business from Bryant University, RI. At Bryant she played four
years of Varsity soccer and was Team Captain her senior year.
In addition, she was elected to the Northeast 10 - All New England
Collegiate Team. One highlight was receiving the prestigious Female
Student/Athlete of the Year Award, given to her for maintaining
a Magna Cum Laude GPA while leading the women’s soccer team.
As the owner of Momentum Fitness, Inc., Rachel has launched her
unique-style fitness Boot Camps with tremendous success. Clients
range in their fitness levels and abilities yet all participate
in the fast-paced, results-oriented and (most importantly) fun
environment these classes offer. Every class is different, which
keeps things challenging, motivating & everyone on track towards
achieving their fitness goals. Participants love the results they
get, and the demand for her classes continues to expand throughout
the area.
As a fitness consultant, she also provides customized services
and content to other fitness companies, insurance agencies and
private organizations. In addition, she has developed a comprehensive
Wellness Seminar that gives her audience a 360 degree view on
health, nutrition, fitness, exercise & lifestyle. She has presented
for smaller private groups as well as large corporations. Her
approach is fun, educational & really geared towards teaching
healthier behaviors as they relate to overall wellness.
Rachel is always impressed with the diversity of the clients she
works with. She trains athletes, business leaders, teachers, soccer
moms, grandmothers, military personnel, high school teens and
even other trainers. She understands that each client’s goals
are unique and their training should be as well. Whether the goal
is to lose weight, gain muscle or train for a specific sport or
event, she can develop a customized program to maximize their
results.
As a mother of three and business owner, Rachel understands first-hand
the energy required to maintain a busy - yet healthy - lifestyle
today. Her positive attitude and encouraging manner allow her
to push her clients beyond their previous limits. She loves to
teach, motivate and inspire people to change their lives for the
better each and every day.
"The
hardest part of any exercise program is making the commitment
and just getting started.
Let me help you "Gain Your Momentum™". - Rachel Howe
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