Momentum Fitness, Inc., Uxbridge MA : Rachel Howe, ACPT : Personal Training and Fitness Boot Camps

ACE-CERTIFIED LIFESTYLE + WEIGHT MANAGEMENT COACH

Many of my clients want to lose weight. They come to me for help – but many of them have health, lifestyle and fitness barriers getting in the way. As an ACE-certified Lifestyle & Weight Management Coach, I am able to identify those barriers and design plans to help overcome them.

When we meet, I will be able to assess your unique fitness behaviors, readiness to change and unique training needs. By recognizing what motivates you, I can identify how to effectively communicate with you and determine the best way to help you safely achieve your goals.

Developed by leading industry experts, the ACE Lifestyle & Weight Management Coach Certification highlights the essential relationship between physical activity and nutrition, and illustrates how permanent weight loss is most effectively brought about through a change in lifestyle. With this certification, I can help you to not only reach your goals, but more importantly make lasting changes for sustainable success.

SIMPLE LIFESTYLE CHANGES THAT CAN MAKE A DIFFERENCE!

Be a smart consumer and read labels carefully
Fat free products are loaded with sugar. Fat does not make you fat – SUGAR DOES! 4 grams of sugar = 1 teaspoon. AVOID products with added sugar – I can teach you what to look for.

Avoid crash or fad diets
They have the highest failure rate because they don’t teach you how to live in the real world. Get back to the basic, common sense principles. Let me show you how to make lasting, sustainable changes.

Never skip meals
One way to almost guarantee becoming overweight is skipping meals. The moment you allow your blood sugar to drop (when you feel hunger pangs) you become a fat storing machine. You must eat small meals or snacks every few hours. I can give you a personalized plan through the comprehensive nutrition consultation.

Junk ALL the junk food in your kitchen
Stop buying addictive junk foods and get rid of those tempting you right now. These are what get us into trouble in the first place! My plan will teach you which foods are best.

You cannot spot reduce
Stop wasting your time on crunches.
The only way to get a true 6-pack is to combine a healthy diet with cardio and total body resistance training.
I can teach you the exercises that work best and will get you to your goal.

Water helps you lose weight
Drinking enough water every day will help you burn more calories and double your energy, as well as clear your skin. Let me calculate how much water YOU should be drinking!

Don’t be afraid to lift weights
If you want results fast, it's all about resistance training. This will burn more calories faster, and most importantly will add much needed muscle to speed up metabolism. My classes and personal training will teach you hundreds of exercises that do the trick!

ONLY do intensity cardio
Make sure your cardio work is getting your heart pumping! Stop spinning your wheels and get results much faster with my guidance. I can teach you the right way to train so that your goals become your reality.