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| | Momentum
Fitness can bring fitness to YOUR WORKPLACE!
We
provide seminars tailored to your employee population's interests, concerns, and
time constraints. We offer "lunch and learns" as well as half-day seminars that
have proven to help your workforce cut through the misinformation about health,
food, and fitness that keep so many people from living healthier, more energetic
lives. | |
| |  | We
bring an information-packed, well-received presentation to you.
Your employees will learn about metabolism, proper nutrition, cardio and strength
training, and how to incorporate better habits into their own routine. We bust
myths and answer the questions they want to ask. The result is a re-energized
employee population that knows you care about their health.
Program elements
can include:
Eating
for optimum health
The
truth about crash diets and why they don't work
The
Benefits of Strength training and Cardio Conditioning
Myth
Busters: Fact vs. Fiction
How
to incorporate fitness into a busy lifestyle
Body
Composition Measurements, BMI assessment, Base Metabolic Rate Calculations
... and much more!
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| | We're
eager to hear about your needs and how we can help your employees become healthier
and more productive.
We
can customize your program with:
Flexible program length
Takeaway materials and sources
Individual counseling (by pre-arrangement)
Group circuit training classes or individual training sessions
To
inquire about our programs, e-mail me at rachel@gainyourmomentum.com,
or call me at 617-852-9662
to talk about your specific needs. A healthier
workforce is a happier
and more productive workforce. |
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