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Available for private training
in YOUR home, gym or place of business.
For Rates and to Schedule an Appointment Contact Rachel at:
rachel@gainyourmomentum.com
or call 617-852-9662
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Certifications/Degree
National Personal Training Institute:
Advanced Certified Personal Trainer (ACPT)
ACE
Lifestyle & Weight Management Coach**
Bryant University: BA Business
CPR Certified
First Aid Certified
Experience/Background
Specializes in circuit training, cardio
conditioning, body fat reduction, weight loss, muscle gain,
nutrition and diet, core strength, and overall body sculpting
and toning.
Philosophy
With hard work, commitment and dedication....ANYTHING
is attainable!
Motivation
To help my clients lead a happy and
healthy life by providing them with the necessary motivation,
knowledge, guidance and healthy habits to do so. I'll develop
a personal fitness strategy for a successful year!
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**ACE-certified
Lifestyle & Weight Management Coach
Many of my clients want to lose weight. They come to me
for help – but
many of them have health, lifestyle and fitness barriers
getting in the way.
As an ACE-certified Lifestyle & Weight Management Coach,
I am able to identify those barriers and design plans
to help overcome them.
When we meet, I will be able to assess your unique fitness
behaviors, readiness to change and unique training needs.
By recognizing what motivates you, I can identify how
to effectively communicate with you and determine the
best way to help you safely achieve your goals.
Developed by leading industry experts, the ACE Lifestyle
& Weight Management Coach Certification highlights the
essential relationship between physical activity and nutrition,
and illustrates how permanent weight loss is most effectively
brought about through a change in lifestyle. With this
certification, I can help you to not only reach your goals,
but more importantly make lasting changes for sustainable
success.
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Copyright 2008 :: Momentum Fitness, Inc.
Rachel Howe, ACPT 617.852.9662
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